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Walking Meditation

Walking is a wonderful way of meditating. It brings one to the point of realising that meditation does not depend upon the position of the body...

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Listening Beyond The Words, by Ajahn Chah

When you hear such a teaching, you can’t figure out what it really means, because it’s talking in the way of Dhamma, not in the ordinary sense...

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Experience Beyond Thinking

Have the courage to let a thought slip by and not chase after it. Not clinging to thought, not rejecting it, the mind will open to a natural awareness...

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Telephone Meditation, by Thich Nhat Hanh

Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are...

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The Mind and its Weather, by John Aske

Previously I had lacked the self-awareness to see a passing mood as ‘internal’ without absorbing into it or being absorbed in it, and saw it, for example, as ‘being depressed’...

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